This hypnosis download is to help you train your body to adjust your sleeping patterns... anytime... anywhere... in any situation. It's wonderful. Did you change jobs and have a different schedule? Are traveling through different time zones? Did you just move? Is there a new addition to your family-your life, a baby, puppy or relative? Whatever is going on in your life, this download helps you get the sleep you need in the time that you have. You sleep deeply and peacefully, waking up full of energy. this download helps you to go to sleep and to wake up- whether it's a half an hour difference or a world of difference. You can use this anytime in your life when you need to sleep on cue and wake up with a drop of a dime. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Adjusting your Sleeping Patterns Journal to go with your download. You can find these at Changes Made Easy .com in the Hypnosis Section. (29 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.