This hypnosis download for Effortless Weight Loss is just that... it makes the entire process of losing weight – effortless - You’ll be changing your eating habits, exercises and living a healthy lifestyle before you know it. This download makes it simple and easy. All you have to do - is listen to your download. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Effortless Weight Loss Journal to go with your download. You can find these at Changes Made Easy .com in the Hypnosis Section. (31 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.