This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. You are able to choose which pools you enter and focus on what and where you would like to focus your healing energy. You can help your body heal itself and this download makes it simple and easy. All you have to do - is listen to your download. To get the maximum benefit, it is recommended that you get the Meditation Workbook and the Healing Waters Journal to go with your download. Go to Changes Made Easy .com and you'll find them in the Meditation Section. (32 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.