Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep. This hypnosis download is not meant to take the place of regular healthy, natural sleep -... but boy, does this work GREAT. You will be amazed. It may take once or twice but OMGosh - when it kicks in WOW. Do not listen to it if you are going to go to bed in an hour or when you should actually be sleeping- if you want to go to sleep, get a To Go To Sleep download and, of course, do not take advantage of it - it will stop working. So, to get that extra sleep you wish you had last night... All you have to do - is listen to your download... When you need it. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Every Minute of Hypnosis Journal to go with your download. You can find the Hypnosis Workbook and journals at Changes Made Easy .com in the Hypnosis Section. (10 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.