Quit Smoking Eliminating Habits and Cravings is for you to listen to anytime you need it. It takes you into your mind to change and erase all of the habits and patterns you do not want. it sets you up to be a non-smoker, to 'see' yourself that way and create the changes in your life so you don't want to smoke... or even think about it. This hypnosis can be used to cut back on how much you smoke or for you to quit completely. It's up to you... you choose how you want to quit/cut back or stop and how long it's going to take to you. This session is to be listened to BEFORE you start listening to the Quit Smoking Positive Programming daily. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Quit Smoking Journal to go with your download. You can find these at Changes Made Easy .com in the Hypnosis Section (29 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.